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1 in 5 people experience anxiety.

by | Jan 30, 2024 | Book

1 in 5 people experience anxiety. Anxiety can interfere with your quality of life, relationships, health, work and more. Luckily you CAN learn simple hacks, tools and techniques to “cool down” both your body and mind. Anxiety is fixable. It’s time to fight back! My...
A Labor of love.

A Labor of love.

by | Jan 23, 2024 | Book

This book has been a true labor of love. I wrote it during many sleepless nights helping my daughter pull through her severe anxiety. I’ve lived the ugly of anxiety and I know there is another way. It’s a true gift to be able to share with the world what I’ve learned...
The #1 SECRET to Emotional Wellness

The #1 SECRET to Emotional Wellness

by | Oct 21, 2016 | Book

The #1 SECRET to Emotional Wellness is understanding the IMPERMANENCE orTEMPORARINESS of our emotions. Did you know that emotions ONLY last 7 minutes? It’s true! Emotions come and they go. They do NOT stay. What causes our emotions to stick around, and increase our...
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