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TIPs to Stop YOUR Anxiety Cycle

TIPs to Stop YOUR Anxiety Cycle

by | Mar 17, 2025 | Book

I want to chat about something really empowering: breaking the cycle of anxiety. While anxiety is a natural response that can motivate us and keep us alert, sometimes it can get a bit too loud, right? Let’s talk about how we can tune this powerful tool to work better...
Foods That Brighten Your Day

Foods That Brighten Your Day

by | Mar 10, 2025 | Healthy Eating

If you’re up for a fun and tasty way to boost your mood, I’ve got some fabulous food tips that do more than just satisfy your hunger—they actually make you happier! Isn’t it amazing how our meals can cheer us up! Why What We Eat Can Make Us Happier...
Critical Steps to Calm Post-Election Anxiety

Critical Steps to Calm Post-Election Anxiety

by | Nov 20, 2024 | Book

If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of...

1 in 5 people experience anxiety.

by | Jan 30, 2024 | Book

1 in 5 people experience anxiety. Anxiety can interfere with your quality of life, relationships, health, work and more. Luckily you CAN learn simple hacks, tools and techniques to “cool down” both your body and mind. Anxiety is fixable. It’s time to fight back! My...
A Labor of love.

A Labor of love.

by | Jan 23, 2024 | Book

This book has been a true labor of love. I wrote it during many sleepless nights helping my daughter pull through her severe anxiety. I’ve lived the ugly of anxiety and I know there is another way. It’s a true gift to be able to share with the world what I’ve learned...
The #1 SECRET to Emotional Wellness

The #1 SECRET to Emotional Wellness

by | Oct 21, 2016 | Book

The #1 SECRET to Emotional Wellness is understanding the IMPERMANENCE orTEMPORARINESS of our emotions. Did you know that emotions ONLY last 7 minutes? It’s true! Emotions come and they go. They do NOT stay. What causes our emotions to stick around, and increase our...