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A Labor of love.

A Labor of love.

by | Jan 23, 2024 | Book

This book has been a true labor of love. I wrote it during many sleepless nights helping my daughter pull through her severe anxiety. I’ve lived the ugly of anxiety and I know there is another way. It’s a true gift to be able to share with the world what I’ve learned...
The #1 SECRET to Emotional Wellness

The #1 SECRET to Emotional Wellness

by | Oct 21, 2016 | Book

The #1 SECRET to Emotional Wellness is understanding the IMPERMANENCE orTEMPORARINESS of our emotions. Did you know that emotions ONLY last 7 minutes? It’s true! Emotions come and they go. They do NOT stay. What causes our emotions to stick around, and increase our...