1 in 5 people experience anxiety.

1 in 5 people experience anxiety. Anxiety can interfere with your quality of life, relationships, health, work and more. Luckily you CAN learn simple hacks, tools and techniques to “cool down” both your body and mind. Anxiety is fixable. It’s time to fight back! My...
Book Signing at BARNES AND NOBLE – THE GROVE AT FARMERS MARK

A Labor of love.

This book has been a true labor of love. I wrote it during many sleepless nights helping my daughter pull through her severe anxiety. I’ve lived the ugly of anxiety and I know there is another way. It’s a true gift to be able to share with the world what I’ve learned...