The Menopause Weight Loss Solution
A Woman’s Guide to Menopause Without Pounds
Did you know that a woman’s metabolism slows by 10% each year – by the time she reaches menopause, she’ll have to work TWICE as hard to lose weight – yikes!
The GOOD NEWS is…Weight loss of just 10 lbs or 10% of your body weight WILL help to reduce hot flashes, night sweats and many other annoying menopause-related symptoms – so don’t delay getting help!
My latest book THE MENOPAUSE WEIGHT LOSS SOLUTION will show you EXACTLY how to fight back NATURALLY so you can lose that stubborn body weight and get through menopause WITHOUT annoying symptoms. You’ll learn CRITICAL nutritional changes and targeted strengthening exercises to implement so there’s NO MORE urine leakage, protruding belly, poor posture, painful sex, vaginal atrophy, night sweats, hot flashes, poor body image, mood swings, weight gain and more, so you CAN look and feel fantastic DURING menopause. Losing just 5% of body weight will make a huge difference in your health and wellness and reduce painful menopausal symptoms. Losing weight during menopause is possible, but you CANNOT do it the way you did before menopause.
THE MENOPAUSE WEIGHT LOSS SOLUTION is a self-help book that will break barriers and show middle aged women how to look great and feel fantastic during menopause. No more dreaded weight gain, middle-tire syndrome, raging hormones, urine leakage, painful sex, intimacy issues, mood swings, night sweats or annoying hot flashes.
Research shows that weight loss of 10 lbs or 10% of your body weight will reduce hot flashes, night sweats and other menopause-related symptoms. THE MENOPAUSE WEIGHT LOSS SOLUTION will show women how to master menopause, lose weight naturally, get on top of their hormones, take control of their nervous system, improve their mood, activate their own corset muscles, tighten their weakened pelvic floor, change their mindset and find their new sexy.
Menopause is the new 40s. This book is for any woman wanting to have a healthy, positive and empowering experience getting through menopause. Gone are the days of feeling old and unattractive. Author Michelle Biton showed over one million pregnant women how to melt their pregnancy fat and have an easy delivery, now she’s going to show menopausal women how to lose stubborn body weight and have an easy menopause.
Like a bottle of good wine, women get better with age. Menopause weight loss specifically does not have to be difficult; It is important to understand how to work WITH the body, not against it. High cortisol, decreased estrogen, lower serotonin levels all wreak havoc on the body and mind if not managed properly. Not to mention a woman’s ability to burn calories is reduced by 30% during menopause making it even more critical to understand the secrets to menopausal weight loss.
THE MENOPAUSE WEIGHT LOSS SOLUTION teaches women how to fight back naturally and turn this typically “negative and challenging” mid-life transitional time into a time of opportunity, growth and empowerment. Through nutrition, targeted strengthening exercises, mindfulness practices, and nervous system hacks, women learn how to take charge of their body and mind and make menopause a positive experience.
THE MENOPAUSE WEIGHT LOSS SOLUTION covers sensitive topics like sex, intimacy, hormones, emotions, body image, body changes, vaginal atrophy, incontinence, nutrition, mood, exercise, weight management, mental health, and spirituality.
“Michelle Biton’s approach to menopause is groundbreaking and empowering. The Menopause Weight Loss Solution is not just a guide to navigating hormonal changes; it’s a comprehensive blueprint for women to reclaim their vitality, confidence, and well-being. Her S.H.R.I.N.K. formula blends cutting-edge science, holistic health strategies, and practical wisdom to help women thrive in their ‘goddess years.’
Whether they’re looking to manage their weight, improve mental clarity, or embrace their new stage of life with elegance and strength, this book is an invaluable resource.”
(additional from Lorne)
“For countless women, menopause is marked by hormone imbalances and challenges that make this natural transition unnecessarily difficult. Michelle Biton’s holistic S.H.R.I.N.K. formula provides practical, empowering solutions to navigate these transformative years with balance, health, and confidence. This book is an essential guide to thrive, not just survive, through menopause.”
“The Menopause Weight Loss Solution is a fantastic book with valuable information for every menopausal woman. As a celebrity trainer whose primary focus is strength training, I give Michelle thumbs up for doing a great job breaking down the complex subject. I highly recommend.”
“Practical, Inspiring, Empowering. . .A must read for every woman who is ready to make menopause a magnificent transition into healthy living.”
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About the Author
Michelle Biton is an International best-selling author, Wellness Coach, and Health Educator. For the past 20+ years, she has been a leading online expert in health and wellness. Michelle has written for the Encyclopedia of Natural Health and a variety of online and offline publications and has been featured on various television, radio shows, and magazines as a health and fitness expert.
Michelle Biton has my Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies.
My passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. I am a firm believer that we are ALL capable of change. And with a little bit of the RIGHT COACHING, we can ALL learn to push through our challenges, and get to the other side, so we can live our best life.
Taking charge of your life takes SKILL. We have to learn how to STOP our negative patterns and take charge of our body AND mind.
Once we learn how to do this, the sky is the limit!
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