The Menopause Weight Loss Solution
A Woman’s Guide to Menopause Without Pounds
Did you know that a woman’s metabolism slows by 10% each year – by the time she reaches menopause, she’ll have to work TWICE as hard to lose weight– yikes!
The good news is…weight loss of just 10% of your body weight WILL help to reduce hot flashes, night sweats and many other annoying menopause-related symptoms – so don’t delay getting help!
My latest book THE MENOPAUSE WEIGHT LOSS SOLUTION will show you EXACTLY how to fight back NATURALLY so you can lose that stubborn body weight and get through menopause WITHOUT annoying symptoms. You’ll learn CRITICAL nutritional changes, targeted strengthening exercises, and nervous system hacks to implement so there’s NO MORE urine leakage, protruding belly, vaginal atrophy, hot flashes, poor posture, night sweats, poor body image, mood swings, weight gain and more. Losing weight during menopause is possible, but you CANNOT do it the way you did before menopause.
Inside you’ll learn the S.H.R.I.N.K. formula:
- Stimulate Your Metabolism
- Harness the Power of Your Vagus Nerve
- Reinforce the 8 Nutritional Strategies
- Incorporate Daily Pelvic Floor and Core Exercises
- Nurture Mindfulness and Mindful Eating
- Know Your Female Powers with Confidence
Menopause weight loss does NOT have to be difficult. It is important to understand how to work WITH the body, not against it. High cortisol, decreased estrogen, lower serotonin levels all wreak havoc on the body and mind if not managed properly. Not to mention a woman’s ability to burn calories is reduced by 30% during menopause making it even more critical to understand the secrets to menopausal weight loss. Author Michelle Biton showed over one million pregnant women how to melt their pregnancy fat and have an easy delivery, now she’s going to show menopausal women how to lose stubborn body weight and have an easy menopause.
Join thousands of other women in having a MENOPAUSE WITHOUT POUNDS.
“Michelle Biton’s approach to menopause is ground-breaking and empowering. The Menopause Weight Loss Solution is not just a guide to navigating hormonal changes; it’s a comprehensive blueprint for women to reclaim their vitality, confidence, and well-being. Her S.H.R.I.N.K. formula blends cutting-edge science, holistic health strategies, and practical wisdom to help women thrive in their ‘goddess years.’
Whether they’re looking to manage their weight, improve mental clarity, or embrace their new stage of life with elegance and strength, this book is an invaluable resource to help women thrive, not just survive, through menopause.”
“The Menopause Weight Loss Solution is a fantastic book with valuable information for every menopausal woman. As a celebrity trainer whose primary focus is strength training, I give Michelle thumbs up for doing a great job breaking down the complex subject. I highly recommend”
“Practical, Inspiring, Empowering. . .A must read for every woman who is ready to make menopause a magnificent transition into healthy living.”
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About the Author
Michelle Biton is an International best-selling author, Wellness Coach, and Health Educator. For the past 20+ years, she has been a leading online expert in health and wellness. Michelle has written for the Encyclopedia of Natural Health and a variety of online and offline publications and has been featured on various television, radio shows, and magazines as a health and fitness expert.
Michelle Biton has my Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies.
My passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. I am a firm believer that we are ALL capable of change. And with a little bit of the RIGHT COACHING, we can ALL learn to push through our challenges, and get to the other side, so we can live our best life.
Taking charge of your life takes SKILL. We have to learn how to STOP our negative patterns and take charge of our body AND mind.
Once we learn how to do this, the sky is the limit!
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