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Foods That Brighten Your Day

Foods That Brighten Your Day

by | Mar 10, 2025 | Healthy Eating

If you’re up for a fun and tasty way to boost your mood, I’ve got some fabulous food tips that do more than just satisfy your hunger—they actually make you happier! Isn’t it amazing how our meals can cheer us up! Why What We Eat Can Make Us Happier...
Critical Steps to Calm Post-Election Anxiety

Critical Steps to Calm Post-Election Anxiety

by | Nov 20, 2024 | Book

If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of...

1 in 5 people experience anxiety.

by | Jan 30, 2024 | Book

1 in 5 people experience anxiety. Anxiety can interfere with your quality of life, relationships, health, work and more. Luckily you CAN learn simple hacks, tools and techniques to “cool down” both your body and mind. Anxiety is fixable. It’s time to fight back! My...